What is meditation?
Meditation is a workout for your brain that strengthens your ability to focus.
Better focus leads to better performance, higher creativity, reduced stress, and presence: the ability to be fully immersed in a situation.
Why should You meditate?
Meditation has many cognitive benefits. Research even shows that meditation can alter the physical shape of your brain.
75% said meditation improved their focus at work
90% learned skills that they could apply to other areas
73% experienced spiritual or emotional changes
Meditation sessions are provided on weekly basis or hourly basis as per the need of the client