Experience & explore balanced, active and positive life by aligning & fine tuning your mind with meditation service by Deepali Dubey.
What is meditation?
Meditation is a workout for your brain that strengthens your ability to focus.
Better focus leads to better performance, higher creativity, reduced stress and presence: the ability to be fully immersed in a situation.
Why should You meditate?
Meditation has many cognitive benefits. Research even shows that meditation can alter the physical shape of your brain.
1). 75% said meditation improved their focus at work
2). 90% learned skills that they could apply to other areas
3). 73% experienced spiritual or emotional changes
Meditation sessions are provided on weekly basis or hourly basis as per the need of the client.